What can you do on a hot day?

It is incredibly hot outside today. Forest bathing on a hot day, offers you the shade and cool which your body is shouting out for. Stop a while, and smell the aromas from the leaf litter. Listen to the pine-cone seeds expanding in the heat. Smile as the birds whisper to each other about the cooler evening ahead. Have fun, just going for a woodland wander.

The forest or woodland can be a whole different world when it is hot. Creatures, sounds, smells are all there waiting for you to experience them. Then, when it is a cooler day, try your same wander again and notice the differences.