Forest bathing reducing stress levels

Forest bathing reducing stress levels is discussed by NPR (National Public Radio), in their very informative article below. It explains how forest bathing can be used to reduce stress and uplift people’s moods, and help boost immunity. Furthermore, it explains how blood pressure can be lowered by walking in a forest. In addition, it questions if forest bathing could be used as a form of medicine.

From reading this article, I would say, why not get outside yourself, and feel the benefits that a walk in nature has to offer. So, why don’t you see for yourself how better you feel after a wander outside in nature. You never know, it could make your day.

NPR forest bathing can boost immunity and mood article.